This simple but effective Flexibility herb pack was used in traditional Taoist Yoga and Ayurveda to help with flexibility training in yoga and martial arts. The Flexibility Pack is one of our most popular products and is used from yoga teachers to professional weight lifters.
Spasm relieving herbs smooth tension and keep muscle, tendon, and ligaments relaxed during exercises that challenge flexibility to aid in increasing limberness and flexibility; nutritive herbs help muscles and ligaments recover from stress and overstretching that is often part of an intensive training regimen; yang tonic herbs warm the joints, keeping tightness from impeding your training. With the Flexibility Pack, you can readch new levels with your flexibility. But remember...Proper stretching is still the most important part of increasing flexibility and relaxation.
Flexibility Pack is made as tea or Training Wine (like dit da jow). For tea, add 1 pack to as much as 1 gallon of water (less water produces a smaller amount of stronger tea). Bring to a boil, then simmer for 40 minutes and strain the herbs. Store the tea in the refrigerator and drink 1/2 cup 2-3 times per day. You may add a small amount of honey for flavor. For Training Wine, mix both bags with 1 gallon of 20-30% alcohol alnd let age for atleast 3 months.
This product is sold as 2 separate packs of herbs, which will last approximately 20 days if used at the rate given above. When purchased ground, the Flexibility Pack will be packaged in a single bag.