Flexibility Pack

This simple but effective Flexibility herb pack was used by individuals in ancient Taoist Yoga and Ayurveda to help with flexibility training in yoga and martial arts. Spasm relieving herbs help to keep your muscles and ligaments relaxed during exercises that challenge flexibility to aid in increasing limberness and flexibility. Nutritive herbs help muscles and ligaments recover from stress and overstretching that is often part of an intensive training regimen. As a final underlying action, Flexibility decoction tends to warm the joints, keeping tightness from impeding your training. And remember...Proper stretching is still the most important part of increasing flexibility and relaxation.

Flexibility decoction is either made as tea, or like dit da jow (adding alcohol to the herbs and allowing to sit and age). For tea, add 1 pack of herbs to as much as 1 gallon of water (less water produces a smaller amount of stronger tea). Bring to a boil and then simmer for 40 minutes, and strain the herbs. Store the tea in the refrigerator and drink 1/2 cup 2-3 times per day between meals. You can also add a small amount of honey to increase the tonic properties of the decoction, as well as for flavor.

This product is sold as 2 separate packs of herbs, which will last approximately 20 days if used at the rate given above.

ADDED BONUS: The Flexibility Herb Pack comes as 2 separate bags and counts as 2 separate items! Buy only 8 other products (herbs, pills, powders, packs, or dit da jow) and receive a 5% quantity discount!