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Plum Dragon Dit Da Jow Recipe Compendium


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Welcome to the PlumDragon Herbs Dit Da Jow Recipe Compendium! Below are many dit da jow, dit da wan, and iron palm jow recipes for martial artists and athletes.

For those not wanting Premade jow or Herb Packs, we offer this resource of mostly public dit da jow recipes; while we dont endorse these recipes, were happy to provide you herbs to try whatever recipe youd like! Browse, email additions/modifications, or click an herb to get the best price on quality herbs. 10+ oz of herbs are discounted 5%, orders of 20+ oz are discounted 10%! All formulas are standardized to make 1 gallon.


QI LI SAN VARIATION
Xue Jie (Dragon Blood) -- 4 oz
Liu Ji Nu (Artemesia) -- 28 g
Hong Hua (Carthamus/Safflower) -- 28 g
Er Cha (Catechu) -- 28 g
Tao Ren (Peach Kernel) -- 28 g
Ru Xiang (Frankincense) -- 28 g
Ding Xiang (Cloves) -- 28 g
Mo Yao (Myrrh) -- 28 g
Ban Xia (Pinella) -- 28 g
Bing Pain (Borneol) -- 5 g
Notes: Sometimes used as a base for more complex recipes

SHAOLIN WU XIANG JIU (Five Fragrance Wine)
Dang Gui (Angelica Root) -- 2 oz
Chuan Xiong (Ligusticum) -- 1.5 oz
Su Mu (Sappan Wood) -- 1.5 oz
Huan Niu Xi (Achyranthes) -- 1.5 oz
Hong Hua (Safflower) -- 1 oz
Ding Xiang (Clove) -- 18 g
Mu Xiang (Auklandia) -- 18 g
Ru Xiang (Frankincense) -- 18 g
Tan Xiang -- Coming Soon
Xiao Hui Xiang (Fennel) -- 18 g
Notes: Sometimes used as a base for more complex recipes

SHAOLIN DIT DA JOW EXTERNAL TRAINING WINE
Zhang Nao (Camphor) -- 10 g
Zhi Zi (Cape Jasmine/Gardenia) -- 14 g
Cao Wu (Kusenoff Aconite) -- 25 g
Chuan Wu (Aconite) -- 25 g
Tian Nan Xing (Arisaema) -- 25 g
Ban Xia (Pinellia) -- 1 oz
Pu Huang (Cattail Pollen) -- 1 oz
Mu Gua (Chinese Quince) -- 4 oz
Da Huang (Rhubarb) -- 3 oz
Wu Jia Pi (Acanthopanax) -- 2 oz
Qiang huo (Notopterygium) -- 4 oz
Du Huo (Pubescent Angelica) -- 4 oz
Chi Shao (Red Peony) -- 3 oz


NORTH SHAOLIN BRUISE DIT DA JOW
Ru Xiang (Frankincense) -- 28 g
Mo Yao (Myrrh) -- 28 g
Hong Hua (Safflower) -- 28 g
Dang Gui Wei (Angelica Tail) -- 28 g
Zhi Ke (Immature Orange) -- 28 g
Chuan Xiong (Ligusticum) -- 28 g
Tao Ren (Peach Kernel) -- 28 g
Mu Xiang (Auklandia) -- 28 g
Chen Xiang (Aloewood) -- 14 g (Coming Soon)
Jing Jie (Schizonepeta) -- 28 g
Chi Shao (Red Peony) -- 28 g
Jie Geng (Platycodon) -- 14 g
Zhi Zi (Gardenia Fruit) -- 28 g
Long gu (Dragon Bone) -- 28+ g
Mu dan Pi (Mountain Peony) -- 14 g


NORTHERN PRAYING MANTIS BRUISE DIT DA JOW
Zi Wan (Aster Root) - 28 g
Chuan Wu (Aconite) - 28 g
Ban Xia (Pinellia) - 28 g
Long Gu (Dragon Bone) - 28+ g
Hua Jiao (Prickly Ash Pepper) - 28 g
Fu Hai Shi (Pumice) - 21 g
Tian Nan Xing (Arisaema) - 28 g
Gou Qi Zi (Lycium Fruit) - 28 g
Cao Wu (Wild Aconite) - 28 g
Liu Huang (Sulfur) - 14 g
Bai Bu (Stemona) - 28 g
Li Lu (Veratrum) - 21 g *Please contact us about purchasing this herb.


ANCIENT WAY DIT DA JOW RECIPE
Fu Zi (Aconite) -- 14 g **Reduced for safety
Ban Xia (Pinellia) -- 21 g ** Reduced for safety
Di Gu Pi (Lycium Bark) -- 56 g
Bai Bu (Stemona) -- 56 g
Long Gu (Dragon Bone) -- 28 g
Tian Nan Xing (Arisaema) -- 28 g
Hong Hua (Safflower) -- 28 g
She Chuang Zi (Cnidium Seed) -- 28 g
Chuan Xiong (Ligusticum) -- 28g
San Qi (Pseudoginseng) -- 14 g
Xue Jie (Dragon Blood) -- 28 g
Ru Xiang (Frankincense) -- 28 g
Mo Yao (Myrrh) -- 28 g
Ding Xiang (Cloves) -- 28 g
Dang Gui (Angelica) -- 28 g
Da Huang (Rhubarb) -- 28 g
Zhang Nao (Camphor) -- 14 g
Menthol -- 14 g. Use Bo He (Mentha) instead.


CAO CHONG DIT DA JOW RECIPE
San Qi (Pseudoginseng) - 4 oz
Dang Gui (Angelica) - 2 oz
Qian Nian Jian (Homamolena) - 2 oz
Ru Xiang (Frankincense) - 2 oz
Mo Yao (Myrrh) - 2 oz
Hong Hua (Safflower) - 1 oz
Rou Gui (Cinnamon Bark) - 1 oz


TOM BISIO TRAUMA LINIMENT
Da Huang (Rhubarb) - 28 g
Zhi Zi (Gardenia) - 28 g
Hong Hua (Safflower) - 28 g
Mo Yao (Myrrh) - 28 g
Ru Xiang (Frankincense) - 28 g
Xue Jie (Dragon Blood) - 28 g
Lu Lu Tong (Liquidambar Fruit) - 28 g
Dang Gui Wei (Angelica Tail) - 28 g


TOM BISIO TENDON LOTION
Cao Wu (Wild Aconite) -- 28 g
Chuan Wu (Aconite) -- 28 g
Tao Ren (Peach Kernel) -- 28 g
Ma Huang (Ephedra). Use Gui Zhi (Cinnamon) -- 28 g
Zi Ran Tong (Pyrite) -- 28 g
Mo Yao (Myrrh) -- 28 g
Ru Xiang (Frankincense) -- 28 g
Da Huang (Rhubarb) -- 28 g
Lu Lu Tong (Liquidambar Fruit) -- 28 g
Zhang Nao (Camphor) -- 14 g


MODIFIED SAN HUANG SAN
Da Huang (Rhubarb) -- 1 oz
Huang Qin (Skullcap) -- 1 oz
Huang Bai (Phellodendron) -- 1 oz
Hong Hua (Safflower) -- 1 oz
Pu Gong Ying (Dandelion) -- 1 oz
Zhi Zi (Gardenia) -- 1 oz


GUA'S IMPERIAL FIRE TRAINING JOW (Modified)
San Qi (Pseudoginseng) -- 1 oz
Cang Zhu (White Atractylodes) -- 1 oz
Rou Gui (Cinnamon Bark) -- 1 oz
Gui Zhi (Cinnamon Twig) -- 1 oz
Chuan Wu (Aconite) -- 1 oz
Yin Yang Huo (Epimedium) -- 1 oz
Gao Liang Jiang (Galangal) -- 1 oz
Cong Bai -- 21 g
Dang Gui Wei (Angelica Tail) -- 1 oz
Shan Yao (Chinese Yam) -- 21 g
Nu Zhen Zi (Privet Seed) -- 21 g
Zhang Nao (Camphor) -- 21 g
Bo He (Field Mint) -- 14 g



GOLDEN LOTUS IRON PALM/BODY DIT DA JOW
*NOTE: Original measurements are not reasonable. Measurements were modified to make this a reasonable amount of herb for 1 gallon.
Dang Gui (Angleica Root) -- 28 g
Dang Gui Wei (Angelica tail) -- 28 g
Gu Sui Bu (Drynaria) -- 28 g
Niu Xi (Achyranthes Root) -- 28 g
Wu Jia Pi (Acanthopanax Bark) -- 28 g
Hai Feng Teng (Kadsura Stem) -- 28 g
Mu Gua (Quince Fruit) -- 28 g
Mu Tong (Akebia) -- 21 g
Bai Zhi (White Angelica) -- 21 g
Song Jie (Pine Branch) -- 28 g
Gui Zhi (Cinnamon twig) -- 28 g
Jiang Huang (Turmeric) -- 28 g
Du Huo (Angelica Pub.) -- 28 g
Du Zhong (Eucommia Bark) -- 14 g
Xu Duan (Dipsacus Root) -- 28 g
Rou Cong Rong (Cistanche) -- 28 g
She Chuang Zi (Cnidium Seed) -- 28 g
Kuan Jin Teng (Tinospora) -- 28 g
Wei Ling Xian (Clematis Root) -- 14 g
Qin Jian (Gentian Root) -- 14 g
Long Gu (Dragon Bone) -- 42 g
Ru Xiang (Frankincense) -- 28 g
Mo Yao (Myrrh) -- 28 g
Xue Jie (Dragons blood) -- 28 g
Hua Jiao (Prickly Ash Pepper) -- 14 g
Gao Liang Jiang (Galangal Rhizome) -- 14 g
Fang Feng (Siler Root) -- 14 g
Cang Zhu (Black Atractylodes) -- 28 g
Qiang Huo (Notopterygium) -- 21 g
Liu Ji Nu (Artemesia) -- 14 g
Jiang Xiang (Dalbergia Rosewood) -- 28 g
Xiang Fu (Cyperus nut) -- 28 g
Fu Ling (Poria) -- 28 g
Ba Ji Tian (Morinda root) -- 21 g


DIE DA JIU FANG TRAUMA WINE
A sincere thanks to Bob Asbridge for contributing this formula!
San Qi (Pseudoginseng) -- 2 oz
Ru Xiang (Frankincense) -- 1 oz
Mo Yao (Myrrh) -- 1 oz
Xue Jie (Dragon Blood) -- 1 oz
Hong Hua (Safflower) -- 18 g
Tao Ren (Peach Kernel) -- 18 g
Dang Gui Wei (Angelica Tail) -- 18 g
Ze Lan (Bugle Weed) -- 18 g
San Leng (Bur-Reed) -- 18 g
E Zhu (Zedoaria) -- 18 g
Zi Ran Tong (Pyrite) -- 18 g
Su Mu (Sappan Wood) -- 18 g
Da Huang (Rhubarb) -- 18 g
Niu Xi (Achyranthes) -- 18 g
Chuan Po Shi (Cudrania) -- 18 g
Chuan Shan Long (Japanese Yam) -- 18 g
Yu Jin (Turmeric Tuber) -- 18 g
Xiang Fu (Cyperus) -- 18 g
Sheng Di Huang (Rehamnnia) -- 18 g
Gui Zhi (Cinnamon Twig) -- 18 g
Mu Gua (Quince Fruit) -- 18 g
Xi Xing (Wild Ginger) -- 18 g
Wei Ling Xian (Clematis) -- 18 g
Bai Zhi (White Angelica) -- 18 g
Fang Feng (Siler Root) -- 18 g
Qiang Huo (Notopterygium) -- 18 g
Du Huo (Angelica Pub.) -- 18 g
Wu Jia Pi (Acanthopanax) -- 18 g
Cau Wu (Aconite Kusnezoff) -- 18 g
Chuan Wu (Sichuan Aconite) -- 18 g
Song Jie (Pine Branch) -- 18 g
Ji Xue Teng (Millettia) -- 18 g
Mu Dan Pi (mountain Peony) -- 18 g
Zhi Ke (Bitter Orange Peel) -- 18 g
Tu Bie Chong (Eupolyphaga) -- 18 g
Mu Xiang (Auklandia) -- 18 g
Yan Hu Suo (Corydalis) -- 18 g
Gu Sui Bu (Drynaria) -- 18 g
Xu Duan (Dipsacus) -- 18 g
Luo Shi Teng (Star Jasmine Vine) -- 18 g
Tian Nan Xing (Arisaema) -- 18 g


HONG ZI SU YE GAO (Carthamus and Perilla Plaster)
Dang Gui (Angelica) -- 56 g
Hong Hua (Safflower) -- 28 g
Mo Yao (Myrrh) -- 28 g
Chi Shao (Red Peony) -- 28 g
Zi Su Ye (Perilla Leaf) -- 14 g
Mu Tong (Akebia) -- 14 g
Gui Zhi (Cinnamon) -- 14 g
Xu Duan (Dipsacus) -- 14 g
Lu Lu Tong (Liquidambar Fruit) -- 14 g


GU ZHE TANG (Bone Break Decoction)
Xu Duan (Dipsacus) -- 28 g
Shu Di Huang (Rehmannia) -- 14 g
Dang Gui (Angelica) -- 14 g
Niu Xi (Achyranthes) -- 14 g
Wu Jia Pi (Acanthopanax) -- 14 g
Shan Zhu Yu (Cornus Berry) -- 14 g
Du Zhong (Eucommia Bark) - 14 g
Bai Shao (White Peony) -- 14 g
Fu Ling (Poria) - 14 g
Qing Pi (Citrus Peel) - 14 g


TRADITIONAL WING CHUN JOW RECIPE
Gao Liang Jiang (Galangal) -- 8 chien
Bai Zhi (White Angelica) -- 8 chien
Yan Hu Suo (Corydalis) -- 8 chien
Tian Nan Xing (Arisaema) -- 8 chien
Ban Xia (Pinellia) -- 8 chien
Chuan Wu (Aconite) -- 8 chien
Cao Wu (Wild Aconite) -- 8 chien
Hua Jiao (Prickly Ash Pepper) -- 8 chien
Hong Hua (Safflower) -- 8 chien
Ru Xiang (Frankincense) -- 8 chien
Zhi Zi (Gardenia) -- 8 chien
Tao Ren (Peach Kernel) -- 6 chien
Jiang Huang (Turmeric) -- 6 chien
Myrrh (Mo Yao) -- 6 chien
Dang Gui Wei (Angelica Tail) -- 6 chien
Ge Gen (Kudzu Root) -- 6 chien
Hu Jiao (Pepper Fruit) -- 6 chien


SHI CHUAN XIU XUE TANG (General Purpose Stop Blood Formula)
Dang Gui (Angelica) -- 28 g
Chuan Xiong (Ligusticum) -- 18 g
Hong Hua (Carthamus/Safflower)- - 18 g
Chen Pi (Aged Citrus Peel) -- 18 g
Tao Ren (Peach Kernel) -- 18 g
Zhi Ke (Immature Orange Peel) -- 12 g
Gan Cao (Licorice Root) -- 12 g
Mu Tong (Akebia) -- 12 g
Ru Xiang (Frankincense) -- 12 g
Mu Xiang (Saussaurea) -- 9 g
Mo Yao (Myrrh) -- 9 g


DIE DA HAO FANG INJURY DIT DA JOW
Dang Gui (Angelica) -- 1.5 oz
Ru Xiang (Frankincense) -- 1.5 oz
Mo Yao (Myrrh) -- 1.5 oz
Niu Xi (Achyranthes) -- 1.5 oz
Fang Feng (Siler) -- 1.5 oz
Ji Xue Teng (Millettia) -- 1.5 oz
Chi Shao (Red Peony) -- 1.5 oz
Fu Ling (Poria) -- 1 oz
Hong Hua (Safflower) -- 1 oz
Su Mu (Sappan Wood) -- 1 oz
San/Tian Qi (Pseudoginseng) -- 1 oz
Bai Zhi (Fragrant Angelica) -- 1 oz
Da Huang (Rhubarb) -- 0.5 oz
Gan Cao (Licorice) -- 0.5 oz


TIGER BONE TRAINING WINE
**NOTE: Formula does NOT use Tiger Bone and is modified for safer internal use.
Long Gu (Dragon Bone) -- 2 oz
Dang Gui (Angelica) -- 1.5 oz
Dang Gui Wei (Angelica Tail) -- 1 oz
Shu Di Huang (Cooked Rehmannia Root) -- 1.5 oz
Niu Xi (Achyranthes) -- 1.5 oz
Ru Xiang (Frankincense) -- 21 g
Mo Yao (Myrrh) -- 21 g
Rou Gui (Cinnamon Bark) -- 21 g
Tian Ma (Gastrodia)
Xue Jie (Draongs Blood) -- 9 g


SHANG JIN DONG GU WAN
She Xiang (Musk) -- 1.5g
LEAVE OUT OF INTERNAL FORMULAS: Ma Chien Zi (Nux Vomica)
Hong Hua (Carthamus/Safflower) -- 150g
Tao Ren (Peach Kernel) -- 120g
Mo Yao (Myrrh) -- 120g
Ru Xiang (Frankincense) -- 120g
Tu Bie Chong (Eupolyphagae) -- 60g
Ma Huang (Ephedra). Use Gui Zhi (Cinnamon) - 120 g
Bai Ji Zi (Mustard Seed) -- 60g
Dang Gui (Angelica) -- 90g
Chuan Xiong (Ligusticum Root) -- 90g
Zi Ran Tong(Pyrite) -- 90g
Gan Cao (Glycryrrhizae) -- 60g
Gan Jiang (Ginger) -- 30g

 



Jin Gu Die Shang Wan
Great Mender Dit Da Wan


* Dit Da Jow or ditdajow is the common spelling. Correct Cantonese is "dit da jau" and "die da jiu" in Mandarin.


CONVERSIONS
28 grams = 1 oz
454 g = 16 oz = 1 pound
112 g = 4 oz = 1/4 pound

1 li = 0.03 grams
1 fen = 10 li = 0.3 grams
1 chien = 10 fen = 3 grams


Dit da jow herbs
Chinese Herbs For Dit Da Jow
 

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